To import databases and tables in phpMyAdmin, first login to phpMyAdmin and then follow this guide.
1. To import a saved database if a table in the existing copy is corrupt, select the database on the left hand side.
2. Select the corrupt table and click the 'Delete' icon, click 'OK' to confirm the deletion.
3. Click 'Import' and browse to the saved database copy on your PC and click 'Open'
4. Click 'Go' and your saved copy will be imported overwriting your existing one.
Note: For further help with phpMyAdmin click the 'Question Mark' icon on the left hand side.
Note: For further help with SQL click the 'SQL' icon on the left hand side.